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JUNIOR HIGH SCHOOL PHYSICAL EDUCATION STANDARDS AND ACTIVITIES
Standard 1 Students demonstrate the motor skills and movement patterns needed to perform a variety of physical activities.
Manipulative Skills
1.1 Volley an object repeatedly with a partner, using the forearm pass.
Example: Net volleyball skills
1.2 Strike a ball continuously against a wall and with a partner, using a paddle for the forehand stroke and the backhand stroke.
Example: pickle ball, badminton, tennis
1.3 Strike an object consistently, using a body part, so that the object travels in the intended direction at the desired height.
Example: Handball, basketball, volleyball, soccer
1.4 Strike an object consistently, using an implement, so that the object travels in the intended direction at the desired height.
Example: pickle ball, OTL skills, hacky sac, Hockey, paddle tennis,
1.5 Dribble and pass a ball to a partner while being guarded.
Example: soccer basketball
1.6 Throw an object accurately and with applied force, using the underhand, overhand, and sidearm movement (throw) patterns.
Example: ultimate Frisbee, volleyball, basketball, softball,
Rhythmic Skills
1.7 Perform folk and line dances.
Example: Hip hop
1.8 Develop, refine, and demonstrate routines to music.
Example: from 1.7
Combinations of Movement Patterns and Skills
1.9 Combine relationships, levels, speed, direction, and pathways in complex individual and group physical activities.
Example: all activities
1.10 Combine motor skills to play a lead-up or modified game.
Example: all activities
1.10 Design and perform smooth, flowing sequences of stunts, tumbling, and rhythmic patterns that combine traveling, rolling, balancing, and transferring weight.
Example: Tumbling
Standard 1
Students demonstrate the motor skills and movement patterns needed to perform a variety of physical activities.
Manipulative Skills
1.1 Demonstrate mature techniques for the following patterns: overhand, sidearm, and underhand throwing; catching; kicking/punting; striking; trapping; dribbling (hand and foot); and volleying.
Example: field sports Football, ultimate, team handball, hockey, STX ball, bocce ball, Net sports, volleyball, pickle ball, basketball, tennis, badminton etc.
Rhythmic Skills
1.2 Perform multicultural dances.
Example: multicultural dances Dance Dance Revolution
Combinations of Movement Patterns and Skills
1.3 Combine manipulative, loco motor, and nonlocomotor skills into movement patterns.
Example: field sports Football, ultimate, team handball, hockey, STX ball, bocce ball, Net sports, volleyball, pickle ball, basketball, tennis, badminton etc.
1.4 Demonstrate body management and object-manipulation skills needed for successful participation in individual and dual physical activities.
Example: field sports Football, ultimate, team handball, hockey, STX ball, bocce ball, Net sports, volleyball, pickle ball, basketball, tennis, badminton etc.
1.5 Demonstrate body management and loco motor skills needed for successful participation in track and field and combative activities.
Example: track and field activities and locate
1.6 Demonstrate body management and object-manipulation skills needed for successful participation in introductory adventure/outdoor activities.
Example: golf, climbing wall, x game waveboard. Archery
Standard 1
Students demonstrate the motor skills and movement patterns needed to perform a variety of physical activities.
Rhythmic Skills
1.1 Identify and demonstrate square dance steps, positions, and patterns set to music.
Example: Square dance
2.2 Create and perform a square dance.
Example:
Combinations of Movement Patterns and Skills
2.3 Demonstrate basic offensive and defensive skills and strategies in team physical activities.
Example: flag football, softball, volleyball, pickle ball, paddle tennis, soccer, STXball, hockey, badminton, ultimate Frisbee,
2.4 Apply loco motor, nonlocomotor, and manipulative skills to team physical activities.
Example: Practice activities
2.5 Demonstrate fundamental gymnastic/tumbling skills.
Example: tumbling
1.6 Create and perform a routine using fundamental gymnastic/tumbling skills, loco motor and nonlocomotor movement patterns, and the elements of speed, direction, and level.
Example: all activities and tumbling.
6th grade 7th grade
8th grade
Standard 2
Students demonstrate knowledge of movement concepts, principles, and strategies that apply to the learning and performance of physical activities.
Movement Concepts
2.1 Explain how to increase force based on the principles of biomechanics.
Health & Fitness unit/ Self-defense
1.2 Explain how impact force is reduced by increasing the duration of impact.
Self-defense & Softball skills
2.3 Analyze and correct errors in movement Self-evaluations Tumbling/Gymnastics
2.1 Provide feedback to a partner to assist in developing and improving movement skills.
Peer assessments, Tumbling and Self-defense
2.2 Identify practices and procedures necessary for safe participation in physical activities.
Class rules, safety worksheet, self defense, and tumbling
Manipulative Skills
2.6 Explain the role of the legs, shoulders, and forearm in the forearm pass.
Volleyball unit
2.7 Identify the time necessary to prepare for and begin a forehand stroke and a backhand stroke.
Pickleball Unit
3.1 Illustrate how the intended direction of an object is affected by the angle of the implement or body part at the time of contact.
Net games, soccer, softball
3.2 Identify opportunities to pass or dribble while being guarded.
Basketball, soccer, “gatorball”
Rhythmic Skills
3.3 Identify steps and rhythm patterns for folk and line dances.
Dance
3.4 Explain how movement qualities contribute to the aesthetic dimension of physical activity.
Tumbling, self defense, and dance
Combination of Movement Patterns and Skills
3.5 Develop a cooperative movement game that uses loco motor skills, object manipulation, and an offensive strategy and teach the game to another person. Team building
Standard 2
Students demonstrate knowledge of movement concepts, principles, and strategies that apply to the learning and performance of physical activities.
Manipulative Skills 2.3 Identify and describe key elements in the mature performance of overhand, sidearm, and underhand throwing; catching; kicking/punting; striking; trapping; dribbling (hand and foot); and volleying.
Example: Skill Tests, Demonstration and Practice.
Movement Concepts
2.4 Analyze movement patterns and correct errors.
Example: Pre and Post Skill Tests Demonstration and Practice.
2.5 Use principles of motor learning to establish, monitor, and meet goals for motor skill development.
Example: Skill Tests & Demonstration Games.
2.6 Explain and demonstrate spin and rebound principles for performing manipulative skills.
Example: Skill Tests & Demonstration Games.
2.7 Compare and contrast the effectiveness of practicing skills as a whole and practicing skills in smaller parts.
Example: Demonstration (Whole Part Whole) Skill test in Whole and Part. Practice and then Game play.
2.8 Diagram and demonstrate basic offensive and defensive strategies for individual and dual physical activities.
Example: Game Demonstration / Play
Combination of Movement Patterns and Skills
2.9 Develop an individual or dual game that uses a manipulative skill, two different offensive strategies, and a scoring system and teach it to another person.
Example: Make you own game paper! Student then Teach to class.
Standard 2
Students demonstrate knowledge of movement concepts, principles, and strategies that apply to the learning and performance of physical activities.
Movement Concepts
2.1 Describe and demonstrate how movement skills learned in one physical activity can be transferred and used to help learn another physical activity.
2.2 Explain the rotation principles used in performing various manipulative skills.
2.3 Explain how growth in height and weight affects performance and influences the selection of developmentally appropriate physical activities.
Combination of Movement Patterns and Skills
2.4 Identify the characteristics of a highly skilled performance for the purpose of improving one’s own performance.
2.5 Diagram, explain, and justify offensive and defensive strategies in modified and team sports, games, and activities.
2.6 Develop and teach a team game that uses elements of spin or rebound, designated offensive and defensive space, a penalty system, and a scoring system.
7th
8th
Standard 3
Students assess and maintain a level of physical fitness to improve health and performance.
4.2 Assess the components of health-related physical fitness (muscle strength, muscle endurance, flexibility, aerobic capacity, and body composition) by using a scientifically based health-related fitness assessment.
Health and fitness unit
4.3 Compare individual physical fitness results with research-based standards for good health.
Health and fitness unit
4.4 Develop individual goals for each of the components of health-related physical fitness (muscle strength, muscle endurance, flexibility, aerobic capacity, and body composition).
Health/Physical education self-assessment
4.5 Participate in moderate to vigorous physical activity a minimum of four days each week.
All Activities (daily)
4.6 Measure and evaluate changes in health-related physical fitness based on physical activity patterns.
Health and Fitness unit
4.7 Monitor the intensity of one’s heart rate during physical activity.
Health and fitness unit
Standard 3
Students assess and maintain a level of physical fitness to improve health and performance.
3.6 Assess one’s own muscle strength, muscle endurance, aerobic capacity, flexibility, and body composition by using a scientifically based health-related fitness assessment.
Example: Pre and Post Fitness testing In fall and May.
3.7 Evaluate individual measures of physical fitness in relationship to patterns of physical activity.
Example: Pedometers, HR, 8 cardio stations, walking and All game activities.
3.8 Develop individual goals, from research-based standards, for each of the five components of health-related physical fitness.
Example: FITNESS GRAM
3.9 Plan a weekly personal physical fitness program in collaboration with the teacher.
Example: Weight training and cardio activities and all other activities Design own program and turn in your workout plan. Post fitness testing Fitness gram
3.10 Participate in moderate to vigorous physical activity a minimum of four days each week.
Example: Cardio at beginning of each class! (Class only 3 or 2 time a week). Currently
3.6 Assess periodically the attainment of, or progress toward, personal physical fitness goals and make necessary adjustments to a personal physical fitness program.
Example: Post Fitness testing weekly assessment of cardio and strength and flexibility through Warm-ups etc.
Standard 3
Students assess and maintain a level of physical fitness to improve health and performance.
3.1 Assess the components of health-related physical fitness (muscle strength, muscle endurance, aerobic capacity, flexibility, and body composition) by using a scientifically based health-related physical fitness assessment.
3.2 Refine individual personal physical fitness goals for each of the five components of health-related physical fitness, using research-based criteria.
3.3 Plan and implement a two-week personal physical fitness plan in collaboration with the teacher.
3.4 Participate in moderate to vigorous physical activity a minimum of four days each week.
3.5 Assess periodically the attainment of, or progress toward, personal physical fitness goals and make necessary adjustments to a personal physical fitness program.
3.6 Participate safely in moderate to vigorous physical activity when conditions are atypical (weather, travel, injury).
Standard 4
Students demonstrate knowledge of physical fitness concepts, principles, and strategies to improve health and performance.
4.1 Distinguish between effective and ineffective warm-up and cool-down techniques.
Warm-up, self-assessment
4.2 Develop a one-day personal physical fitness plan specifying the intensity,
time, and types of physical activities for each component of health-related physical fitness.
PE folder (writing component)
4.3 Identify contraindicated exercises and their adverse effects on the body.
Fitness unit, weight room unit
4.4 Classify physical activities as aerobic or anaerobic.
Fitness Unit
4.5 Explain methods of monitoring heart rate intensity.
Fitness unit
4.6 List the long-term benefits of participation in regular physical activity.
Health class curriculum
4.7 Compile and analyze a log noting the food intake/calories consumed and energy expended through physical activity.
Health class curriculum
Standard 4
Students demonstrate knowledge of physical fitness concepts, principles, and strategies to improve health and performance.
4.8 Develop a one-week personal physical fitness plan specifying the proper warm-up and cool-down activities and the principles of exercise for each component of health-related physical fitness.
Example: Weight training and cardio activities and all other activities Design own program and turn in your workout plan. Post fitness testing Fitness gram
4.8 Identify physical activities that are effective in improving each of the health-related physical fitness components.
Example: Weight training and cardio activities and all other activities Design own program and turn in your workout plan. Post fitness testing Fitness gram
4.9 Match personal preferences in physical activities with each of the five components of health-related physical fitness.
Example: Weight training and cardio activities and all other activities Design own program and turn in your workout plan. Post fitness testing Fitness gram
4.10 Explain the effects of physical activity on heart rate during exercise, during the recovery phase, and while the body is at rest.
Example: Heart training lesson plan teaching students how to understand the affects of Weight training and cardio activities and all other activities.
4.11 Describe the role of physical activity and nutrition in achieving physical fitness.
Example: Design own program and turn in your workout plan.
4.12 Identify and apply the principles of overload in safe, age-appropriate activities.
Example: Weight training / Post fitness testing, Fitness gram
4.13 Explain progression, overload, and specificity as principles of exercise.
Example: Weight training / Post fitness testing, Fitness gram
4.14 Discuss the effect of extremity growth rates on physical fitness.
Example: Lesson on Growing pains
Standard 4
Students demonstrate knowledge of physical fitness concepts, principles, and strategies to improve health and performance.
4.1 Develop a two-week personal physical fitness plan specifying the proper warm-up and cool-down activities and the principles of exercise for each of the five components of health related physical fitness.
4.2 Identify appropriate physical activities that can be performed if one’s physical fitness program is disrupted by inclement weather, travel from home or school, or a minor injury.
4.3 Identify ways of increasing physical activity in routine daily activities.
4.4 Identify and apply basic principles in weight/resistance training and safety practices.
4.5 Explain the effects of nutrition and participation in physical activity on weight control, self-concept, and physical performance.
4.6 Explain the different types of conditioning for different physical activities.
Standard 5
Students demonstrate and utilize knowledge of psychological and sociological concepts, principles, and strategies that apply to the learning and performance of physical activity.
Self-Responsibility
5.1 Participate productively in-group physical activities.
All activities, including Team building
5.2 Evaluate individual responsibility in-group efforts.
Peer assessments, Team building
Social Interaction
5.3 Identify and define the role of each participant in a cooperative physical activity.
All units based on team sports (i.e. volleyball rotation)
Group Dynamics
5.4 Identify and agree on a common goal when participating in a cooperative physical activity.
All activities
5.5 Analyze possible solutions to a movement problem in a cooperative physical activity and come to a consensus on the best solution.
Team building
Standard 5
Students demonstrate and utilize knowledge of psychological and sociological concepts, principles, and strategies that apply to the learning and performance of physical activity.
Self-Responsibility
5.6 Identify appropriate and inappropriate risks involved in adventure, individual, and dual physical activities.
Example: Team Building Cooperative games
5.7 Accept responsibility for individual improvement.
Example: Grades / Citezenship
Social Interaction
5.8 Demonstrate an acceptance of differences in physical development and personal preferences as they affect participation in physical activity.
Example: Participation in all aspect of Physical Education.
Group Dynamics
5.9 Evaluate the effect of expressing encouragement to others while participating in a group physical activity.
Example:
5.10 Identify the responsibilities of a leader in physical activity.
Example: Warm up leaders anybody who demonstrates exercises class leaders for individual activities etc.
Standard 5
Students demonstrate and utilize knowledge of psychological and sociological concepts, principles, and strategies that apply to the learning and performance of physical activity.
Self-Responsibility
5.1 Abide by the decisions of the officials, accept the outcome of the game, and show appreciation toward participants.
5.2 Organize and work cooperatively with a group to achieve the goals of the group.
5.3 Identify and evaluate three preferences for lifelong physical activity and determine one’s responsibility for developing skills, acquiring knowledge of concepts, and achieving fitness.
Social Interaction
5.4 Identify the contributions of members of a group or team and reward members for accomplishing a task or goal.
Group Dynamics
5.5 Accept the roles of group members within the structure of a game or activity.
5.6 Describe leadership roles and responsibilities in the context of team games and activities.
5.7 Model support toward individuals of all ability levels and encourage others to be supportive and inclusive of all individuals.
Standard 1 Students demonstrate the motor skills and movement patterns needed to perform a variety of physical activities.
Manipulative Skills
1.1 Volley an object repeatedly with a partner, using the forearm pass.
Example: Net volleyball skills
1.2 Strike a ball continuously against a wall and with a partner, using a paddle for the forehand stroke and the backhand stroke.
Example: pickle ball, badminton, tennis
1.3 Strike an object consistently, using a body part, so that the object travels in the intended direction at the desired height.
Example: Handball, basketball, volleyball, soccer
1.4 Strike an object consistently, using an implement, so that the object travels in the intended direction at the desired height.
Example: pickle ball, OTL skills, hacky sac, Hockey, paddle tennis,
1.5 Dribble and pass a ball to a partner while being guarded.
Example: soccer basketball
1.6 Throw an object accurately and with applied force, using the underhand, overhand, and sidearm movement (throw) patterns.
Example: ultimate Frisbee, volleyball, basketball, softball,
Rhythmic Skills
1.7 Perform folk and line dances.
Example: Hip hop
1.8 Develop, refine, and demonstrate routines to music.
Example: from 1.7
Combinations of Movement Patterns and Skills
1.9 Combine relationships, levels, speed, direction, and pathways in complex individual and group physical activities.
Example: all activities
1.10 Combine motor skills to play a lead-up or modified game.
Example: all activities
1.10 Design and perform smooth, flowing sequences of stunts, tumbling, and rhythmic patterns that combine traveling, rolling, balancing, and transferring weight.
Example: Tumbling
Standard 1
Students demonstrate the motor skills and movement patterns needed to perform a variety of physical activities.
Manipulative Skills
1.1 Demonstrate mature techniques for the following patterns: overhand, sidearm, and underhand throwing; catching; kicking/punting; striking; trapping; dribbling (hand and foot); and volleying.
Example: field sports Football, ultimate, team handball, hockey, STX ball, bocce ball, Net sports, volleyball, pickle ball, basketball, tennis, badminton etc.
Rhythmic Skills
1.2 Perform multicultural dances.
Example: multicultural dances Dance Dance Revolution
Combinations of Movement Patterns and Skills
1.3 Combine manipulative, loco motor, and nonlocomotor skills into movement patterns.
Example: field sports Football, ultimate, team handball, hockey, STX ball, bocce ball, Net sports, volleyball, pickle ball, basketball, tennis, badminton etc.
1.4 Demonstrate body management and object-manipulation skills needed for successful participation in individual and dual physical activities.
Example: field sports Football, ultimate, team handball, hockey, STX ball, bocce ball, Net sports, volleyball, pickle ball, basketball, tennis, badminton etc.
1.5 Demonstrate body management and loco motor skills needed for successful participation in track and field and combative activities.
Example: track and field activities and locate
1.6 Demonstrate body management and object-manipulation skills needed for successful participation in introductory adventure/outdoor activities.
Example: golf, climbing wall, x game waveboard. Archery
Standard 1
Students demonstrate the motor skills and movement patterns needed to perform a variety of physical activities.
Rhythmic Skills
1.1 Identify and demonstrate square dance steps, positions, and patterns set to music.
Example: Square dance
2.2 Create and perform a square dance.
Example:
Combinations of Movement Patterns and Skills
2.3 Demonstrate basic offensive and defensive skills and strategies in team physical activities.
Example: flag football, softball, volleyball, pickle ball, paddle tennis, soccer, STXball, hockey, badminton, ultimate Frisbee,
2.4 Apply loco motor, nonlocomotor, and manipulative skills to team physical activities.
Example: Practice activities
2.5 Demonstrate fundamental gymnastic/tumbling skills.
Example: tumbling
1.6 Create and perform a routine using fundamental gymnastic/tumbling skills, loco motor and nonlocomotor movement patterns, and the elements of speed, direction, and level.
Example: all activities and tumbling.
6th grade 7th grade
8th grade
Standard 2
Students demonstrate knowledge of movement concepts, principles, and strategies that apply to the learning and performance of physical activities.
Movement Concepts
2.1 Explain how to increase force based on the principles of biomechanics.
Health & Fitness unit/ Self-defense
1.2 Explain how impact force is reduced by increasing the duration of impact.
Self-defense & Softball skills
2.3 Analyze and correct errors in movement Self-evaluations Tumbling/Gymnastics
2.1 Provide feedback to a partner to assist in developing and improving movement skills.
Peer assessments, Tumbling and Self-defense
2.2 Identify practices and procedures necessary for safe participation in physical activities.
Class rules, safety worksheet, self defense, and tumbling
Manipulative Skills
2.6 Explain the role of the legs, shoulders, and forearm in the forearm pass.
Volleyball unit
2.7 Identify the time necessary to prepare for and begin a forehand stroke and a backhand stroke.
Pickleball Unit
3.1 Illustrate how the intended direction of an object is affected by the angle of the implement or body part at the time of contact.
Net games, soccer, softball
3.2 Identify opportunities to pass or dribble while being guarded.
Basketball, soccer, “gatorball”
Rhythmic Skills
3.3 Identify steps and rhythm patterns for folk and line dances.
Dance
3.4 Explain how movement qualities contribute to the aesthetic dimension of physical activity.
Tumbling, self defense, and dance
Combination of Movement Patterns and Skills
3.5 Develop a cooperative movement game that uses loco motor skills, object manipulation, and an offensive strategy and teach the game to another person. Team building
Standard 2
Students demonstrate knowledge of movement concepts, principles, and strategies that apply to the learning and performance of physical activities.
Manipulative Skills 2.3 Identify and describe key elements in the mature performance of overhand, sidearm, and underhand throwing; catching; kicking/punting; striking; trapping; dribbling (hand and foot); and volleying.
Example: Skill Tests, Demonstration and Practice.
Movement Concepts
2.4 Analyze movement patterns and correct errors.
Example: Pre and Post Skill Tests Demonstration and Practice.
2.5 Use principles of motor learning to establish, monitor, and meet goals for motor skill development.
Example: Skill Tests & Demonstration Games.
2.6 Explain and demonstrate spin and rebound principles for performing manipulative skills.
Example: Skill Tests & Demonstration Games.
2.7 Compare and contrast the effectiveness of practicing skills as a whole and practicing skills in smaller parts.
Example: Demonstration (Whole Part Whole) Skill test in Whole and Part. Practice and then Game play.
2.8 Diagram and demonstrate basic offensive and defensive strategies for individual and dual physical activities.
Example: Game Demonstration / Play
Combination of Movement Patterns and Skills
2.9 Develop an individual or dual game that uses a manipulative skill, two different offensive strategies, and a scoring system and teach it to another person.
Example: Make you own game paper! Student then Teach to class.
Standard 2
Students demonstrate knowledge of movement concepts, principles, and strategies that apply to the learning and performance of physical activities.
Movement Concepts
2.1 Describe and demonstrate how movement skills learned in one physical activity can be transferred and used to help learn another physical activity.
2.2 Explain the rotation principles used in performing various manipulative skills.
2.3 Explain how growth in height and weight affects performance and influences the selection of developmentally appropriate physical activities.
Combination of Movement Patterns and Skills
2.4 Identify the characteristics of a highly skilled performance for the purpose of improving one’s own performance.
2.5 Diagram, explain, and justify offensive and defensive strategies in modified and team sports, games, and activities.
2.6 Develop and teach a team game that uses elements of spin or rebound, designated offensive and defensive space, a penalty system, and a scoring system.
7th
8th
Standard 3
Students assess and maintain a level of physical fitness to improve health and performance.
4.2 Assess the components of health-related physical fitness (muscle strength, muscle endurance, flexibility, aerobic capacity, and body composition) by using a scientifically based health-related fitness assessment.
Health and fitness unit
4.3 Compare individual physical fitness results with research-based standards for good health.
Health and fitness unit
4.4 Develop individual goals for each of the components of health-related physical fitness (muscle strength, muscle endurance, flexibility, aerobic capacity, and body composition).
Health/Physical education self-assessment
4.5 Participate in moderate to vigorous physical activity a minimum of four days each week.
All Activities (daily)
4.6 Measure and evaluate changes in health-related physical fitness based on physical activity patterns.
Health and Fitness unit
4.7 Monitor the intensity of one’s heart rate during physical activity.
Health and fitness unit
Standard 3
Students assess and maintain a level of physical fitness to improve health and performance.
3.6 Assess one’s own muscle strength, muscle endurance, aerobic capacity, flexibility, and body composition by using a scientifically based health-related fitness assessment.
Example: Pre and Post Fitness testing In fall and May.
3.7 Evaluate individual measures of physical fitness in relationship to patterns of physical activity.
Example: Pedometers, HR, 8 cardio stations, walking and All game activities.
3.8 Develop individual goals, from research-based standards, for each of the five components of health-related physical fitness.
Example: FITNESS GRAM
3.9 Plan a weekly personal physical fitness program in collaboration with the teacher.
Example: Weight training and cardio activities and all other activities Design own program and turn in your workout plan. Post fitness testing Fitness gram
3.10 Participate in moderate to vigorous physical activity a minimum of four days each week.
Example: Cardio at beginning of each class! (Class only 3 or 2 time a week). Currently
3.6 Assess periodically the attainment of, or progress toward, personal physical fitness goals and make necessary adjustments to a personal physical fitness program.
Example: Post Fitness testing weekly assessment of cardio and strength and flexibility through Warm-ups etc.
Standard 3
Students assess and maintain a level of physical fitness to improve health and performance.
3.1 Assess the components of health-related physical fitness (muscle strength, muscle endurance, aerobic capacity, flexibility, and body composition) by using a scientifically based health-related physical fitness assessment.
3.2 Refine individual personal physical fitness goals for each of the five components of health-related physical fitness, using research-based criteria.
3.3 Plan and implement a two-week personal physical fitness plan in collaboration with the teacher.
3.4 Participate in moderate to vigorous physical activity a minimum of four days each week.
3.5 Assess periodically the attainment of, or progress toward, personal physical fitness goals and make necessary adjustments to a personal physical fitness program.
3.6 Participate safely in moderate to vigorous physical activity when conditions are atypical (weather, travel, injury).
Standard 4
Students demonstrate knowledge of physical fitness concepts, principles, and strategies to improve health and performance.
4.1 Distinguish between effective and ineffective warm-up and cool-down techniques.
Warm-up, self-assessment
4.2 Develop a one-day personal physical fitness plan specifying the intensity,
time, and types of physical activities for each component of health-related physical fitness.
PE folder (writing component)
4.3 Identify contraindicated exercises and their adverse effects on the body.
Fitness unit, weight room unit
4.4 Classify physical activities as aerobic or anaerobic.
Fitness Unit
4.5 Explain methods of monitoring heart rate intensity.
Fitness unit
4.6 List the long-term benefits of participation in regular physical activity.
Health class curriculum
4.7 Compile and analyze a log noting the food intake/calories consumed and energy expended through physical activity.
Health class curriculum
Standard 4
Students demonstrate knowledge of physical fitness concepts, principles, and strategies to improve health and performance.
4.8 Develop a one-week personal physical fitness plan specifying the proper warm-up and cool-down activities and the principles of exercise for each component of health-related physical fitness.
Example: Weight training and cardio activities and all other activities Design own program and turn in your workout plan. Post fitness testing Fitness gram
4.8 Identify physical activities that are effective in improving each of the health-related physical fitness components.
Example: Weight training and cardio activities and all other activities Design own program and turn in your workout plan. Post fitness testing Fitness gram
4.9 Match personal preferences in physical activities with each of the five components of health-related physical fitness.
Example: Weight training and cardio activities and all other activities Design own program and turn in your workout plan. Post fitness testing Fitness gram
4.10 Explain the effects of physical activity on heart rate during exercise, during the recovery phase, and while the body is at rest.
Example: Heart training lesson plan teaching students how to understand the affects of Weight training and cardio activities and all other activities.
4.11 Describe the role of physical activity and nutrition in achieving physical fitness.
Example: Design own program and turn in your workout plan.
4.12 Identify and apply the principles of overload in safe, age-appropriate activities.
Example: Weight training / Post fitness testing, Fitness gram
4.13 Explain progression, overload, and specificity as principles of exercise.
Example: Weight training / Post fitness testing, Fitness gram
4.14 Discuss the effect of extremity growth rates on physical fitness.
Example: Lesson on Growing pains
Standard 4
Students demonstrate knowledge of physical fitness concepts, principles, and strategies to improve health and performance.
4.1 Develop a two-week personal physical fitness plan specifying the proper warm-up and cool-down activities and the principles of exercise for each of the five components of health related physical fitness.
4.2 Identify appropriate physical activities that can be performed if one’s physical fitness program is disrupted by inclement weather, travel from home or school, or a minor injury.
4.3 Identify ways of increasing physical activity in routine daily activities.
4.4 Identify and apply basic principles in weight/resistance training and safety practices.
4.5 Explain the effects of nutrition and participation in physical activity on weight control, self-concept, and physical performance.
4.6 Explain the different types of conditioning for different physical activities.
Standard 5
Students demonstrate and utilize knowledge of psychological and sociological concepts, principles, and strategies that apply to the learning and performance of physical activity.
Self-Responsibility
5.1 Participate productively in-group physical activities.
All activities, including Team building
5.2 Evaluate individual responsibility in-group efforts.
Peer assessments, Team building
Social Interaction
5.3 Identify and define the role of each participant in a cooperative physical activity.
All units based on team sports (i.e. volleyball rotation)
Group Dynamics
5.4 Identify and agree on a common goal when participating in a cooperative physical activity.
All activities
5.5 Analyze possible solutions to a movement problem in a cooperative physical activity and come to a consensus on the best solution.
Team building
Standard 5
Students demonstrate and utilize knowledge of psychological and sociological concepts, principles, and strategies that apply to the learning and performance of physical activity.
Self-Responsibility
5.6 Identify appropriate and inappropriate risks involved in adventure, individual, and dual physical activities.
Example: Team Building Cooperative games
5.7 Accept responsibility for individual improvement.
Example: Grades / Citezenship
Social Interaction
5.8 Demonstrate an acceptance of differences in physical development and personal preferences as they affect participation in physical activity.
Example: Participation in all aspect of Physical Education.
Group Dynamics
5.9 Evaluate the effect of expressing encouragement to others while participating in a group physical activity.
Example:
5.10 Identify the responsibilities of a leader in physical activity.
Example: Warm up leaders anybody who demonstrates exercises class leaders for individual activities etc.
Standard 5
Students demonstrate and utilize knowledge of psychological and sociological concepts, principles, and strategies that apply to the learning and performance of physical activity.
Self-Responsibility
5.1 Abide by the decisions of the officials, accept the outcome of the game, and show appreciation toward participants.
5.2 Organize and work cooperatively with a group to achieve the goals of the group.
5.3 Identify and evaluate three preferences for lifelong physical activity and determine one’s responsibility for developing skills, acquiring knowledge of concepts, and achieving fitness.
Social Interaction
5.4 Identify the contributions of members of a group or team and reward members for accomplishing a task or goal.
Group Dynamics
5.5 Accept the roles of group members within the structure of a game or activity.
5.6 Describe leadership roles and responsibilities in the context of team games and activities.
5.7 Model support toward individuals of all ability levels and encourage others to be supportive and inclusive of all individuals.